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10 things i learned form Karl

Whitney passing was sad, Bowey passing was sad…. and Michael passing was horrible… and now Karl Lagerfeld……! having studied fashion design, being german (his mom was actually from the tiny tiny town...

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Romana… on pulling out those ingrown hairs

episode #21 Romana Soutus is a queer, playwright and performer. i met them when i overheard them talking about how they became a playwright to wright roles for strong, queer and fem individuals. they...

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why i don’t need to wear foundation anymore…

i was always drawn to makeup and skincare…. starting with a mud-mask (not the fancy kind of mud, but actual dirt from the flower-bed…) i gave my best friend and myself in 4th grade, to my high school...

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Hope… turning pain into success

episode #22 Hope Alcocer is a women’s empowerment advocate and an award-winning entrepreneur. she simultaneously launched her consulting business and a women’s empowerment online magazine at age 22...

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6 how grapefruit essential oil can improve your health and wellbeing

so here’s the truth: i do love me some sweets. i love ice cream, i have a weakness for red velvet (what ever that is….), i think there is probably nothing better than a fresh crêpe with chocolate….....

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Vivien… HOW TO not let mental illness or your job define you

episode #23 Vivien Ong is a model from singapore. i met her as a cheerful and warm yogi and was surprised to hear that she was diagnosed with depression at age 13. a traumatic experience while...

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Ruoyi… on contemporary chinese design

episode #24 Ruoyi Jiang is the founder and owner of Chop Suey Club in Lower East side, a boutique with a unique curation of contemporary chinese designs. she talks about how culture is something that...

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spiritual lessons… for a stressful layover

episode #25 as i am deepening my spiritual journey and experimenting with different methods to heal and grow while living the new-york-hustle, i have decided to share stories of how i incorporate my...

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why i only eat plants

i used to consider my self a “vegan supporter”. whenever someone was vegan i cheered them on and followed that with” i could never…. “i love a good steak / sushi / weißwurscht”…. or “i have too many...

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5 grounding techniques

during this corona pandemic and the times of social distancing, it is absolutely normal to feel unsafe and like the ground has been ripped out from under you…. our creative minds need to stay focused...

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